Naturally nutritious. Flax seeds are a good source of iron. Sprinkle a tablespoon of ground seeds on cereal, cooked vegetables or in a power shake, a delicious way to incorporate flax seeds into your daily diet. Contains 9 g total fat per serving. Excellent source of Fiber. Contains 4 g of Omega-3 Fatty Acid per serving. USDA Organic. Certified Organic by the Texas Department of Agriculture (TDA).