Naturally nutritious. Green lentils are nutritious as well as delicious. When combined with rice you get a complete protein. Enjoy them with Arrowhead Mills Brown Rice in a casserole or season with garlic and onions for a tasty side dish. Great for soups and mashing into patties! Excellent source of Fiber. Good source of iron. USDA Organic. Certified Organic by the Texas Department of Agriculture (TDA).