This high protein Hard Red Wheat is some of the finest Organic wheat available anywhere in the world! Whole grain wheat berries are very nutritious, containing 6 grams of protein, over 20 percent of your daily value for dietary Fiber and 8 percent of your iron. Hard red wheat berries have a robust, full flavor and make a wonderful addition to your table. These hearty Organic berries can be cooked as a cereal, added to soups, sprouted for salads or milled into flour by folks with home grinders.